I want to talk to you about the one thing that we all need to do now more than ever, one of the most important things that we need to do now, more than ever. First, I just invite you guys to look around, check out your environment. Go outside and look at the trees in your front yard and look at the growth, the green bacteria looking growth. It looks like mold is growing on your trees.
Have a look at your concrete and your streets. Some are your streets have been paved and tarred. Remember when they shut the block down to do this. Now there's already cracks in the street and the sidewalk. Why is that happening? Look around you, look around you when you're out. We live in a society now where everybody wears masks. The healthcare system treats you but never heals you. Are the kids in school or out of school? Do you have to work from home or go into the office? Be observant.
I know a lot of you like to watch the news. in 2020 we’ve dealt with riots and unrest. A black man was executed in Minnesota by police officers, and then they put him on the Covid death count. None of this is normal.
We have a boogeyman virus that's hovering around keeping everyone in fear. And yeah, this virus can survive 80 degree temperatures in sunlight. Now remember when Dr. Fauci and Dr. Atkins told us back in March sunlight and 80 degrees would kill the virus, the pathology. Yet it is still there. It's built like that stuff that Wolverine has made of because it doesn't die. So now everybody is told to wear masks. You can’t enjoy a good night out after 10:00 PM.
None of this is normal. Okay? Just observe your surroundings. Nothing going on is normal. So the one thing, the one thing that you should be doing now more than ever is cleaning up your nutrition.
You must do it.
If you want to make it to the long haul. If you're in this for the long run. People are getting pneumonia, the flu is still around, even though you don't really hear about it. It’s so important to eat well and stop giving greedy corporations your money when they have done nothing but poison you.
Like this junk food, this genetically engineered food. We have genetically modified food that are being sprayed with glyphosates. Hello? We should not be consuming this stuff. It's one of the reasons why people are getting sick. Because when we talk about genetically modified foods, when we talk about genetically engineered foods and we talk about consuming that stuff, guess what else gets genetically engineered? It is us. So some of you are wondering why you have these infections, these digestive problems, sinus infections, headaches, you know, you're sick. Young women are having issues conceiving and carrying babies.
What is causing this? What is causing this? This is not normal.
And you have to start taking responsibility and taking your health and your life into your own hands. Do you know what I’m saying? This is important. We have to start eating better, avoid genetically modified foods, avoid genetically engineered foods, and glyphosates. They spray glyphosates all over these carbohydrates, all over our rice, our corn, our wheat, our pasta, the cereal, the quinoa, mullet. The buckwheat.
If you are heavy into eating rice, which is almost every nationality, Asians, Africans, South America, Middle East, Indian culture. Everybody loves rice. Yet there’s this technology, this stuff that they're spraying on our food is always gonna be in the carbs. It's always going to be in the carbohydrates because carbon is the carrying device.
And if you guys have seen any of my videos, you know, I go at silica hard. Silica is the fake version, it’s the synthetic carrier of this technology of these illnesses. Carbon is the organic version, it’s the organic carrier. If you see anything with carbon in it, you got to run. Your carbs, your corn, your quinoa, your wheat, your bread, your cereal, your rice, your pasta. I think it's a good idea to avoid these things. Now, as a trainer, as a health professional, I'm supposed to coach you on the GI index on how they metabolize in your body. What is the difference between wheat bread and white bread and how it metabolizes and how one will give you energy quickly. And one will give you sustained energy. I'm supposed to be able to talk to you about that.
That's what a lot of coaches and trainers are out here talking about. But what I'm telling you is the technology and the particles that they are spraying and putting on the food, this gets into our body and it affects us. Not a lot of people know, and it’s worth looking up. I have plenty of resources that will support what I'm saying. So guys, when I talk about good health, I suggest to you get on a healthy meal plan, find out what a good diet is for you. You have to start avoiding high calorie snacks, sugar, salty foods, fatty and fried foods and excess alcohol. You have to start avoiding these things. Then you body will begin to heal better, feel better, while you lose some weight and build up your immune system so you can fight what’s in our environment.
You have to start with nutrition. You're going to have to do it if you plan on being here for the long haul. Now my advice, my suggestion would be a ketogenic diet. I know some of you have done this before and it probably didn't work out. Let’s talk about it real quick. Ketogenic diets are normally high in protein. They're also high in fats, particularly animal fats, and you have fruits and vegetables with the ketogenic diet. You don't eat a lot of carbs. All right? So the reason that I like this diet is two-fold one, you have protein, you have the fats. So you're going to get all types of iron and vitamins and minerals with that. Then you're not taking in a whole lot of carbs. So now when your body is using energy, it's using your fat for energy instead of carbohydrates.
So I suggest the ketogenic diet. Now, I do also suggest you do is you increase carb intake every four days. So you're going to eat bread. You're going to eat rice at least a little bit. I would just try to limit it as much as you can, but you know, every four days have servings of that. That would be my suggestion. So you are cycling carbs. I know a lot of you have tried the ketogenic diet before, and then you stopped because you didn't eat carbs at all for like 20 or 30 days. You went weeks and months without eating carbs. And then when you started eating them again, you blew up, you started gaining weight. Surprise, surprise. So I think cycling every four days is good. And we're also using fat for energy. All right. So this is my recommendation when it comes to eating right and tightening up your meals.
Now the vegan lifestyle, the vegan lifestyle, the vegan lifestyle, okay! A lot of vegans eat soy products, soy milk, soy beans, soy is in their protein. All right. I'm not a huge fan of soy. Matter of fact, I despise it. Besides the way that is linked to breast cancer, soy really plays havoc on your thyroid. So you don't want your thyroid to be jeopardized. This is gonna mess with your metabolism. It's going to mess with your body temperature, and your overall health.
One of the things that they're not telling us, or they will eventually tell us six months down the line, like they told us about the 60 different hand sanitizers that were dangerous is one of the side effects of wearing these mask where you can't breathe through your nose and your mouth is you're damaging your thyroid.
You are doing that. If you just read a book on how to breathe and how food is digested, when you are breathing in carbon dioxide, you're damaging your thyroid. All right. Kelp is a great supplement for your thyroid by the way. I don't recommend eating soy products. And if you look at a lot of the things that you have in your cabinet, even like things like marinade and creams and sauces has some kind of soy in it. Your supplements have soy too. It’s a wonder what's giving us these infections and these headaches, and I'm telling you, we have to start looking at food. We have to start taking responsibility for what we're putting in our body.
I’m amazed when I drive past the McDonald's every day to go home and that place is never empty. The drive-thru is always full. The drive thru at McDonald's is always full. I don't understand it. It's not even real food. What are we doing here? I thought we wanted to be alive, and we wanted to protect our health. We have to start eating better. This is the one thing that we need to do. And some of you are, you know, I hear this thing about dairy. You hate on milk and you hate on dairy products, and I just don't understand it. And you wake up in the morning and you take probiotic supplements, and that doesn't make any sense. It makes no sense. With milk, you must understand the difference between homogenized and non-homogenized. What does that mean?
Unpasteurized milk and pasteurized milk. What does that mean? What would happen if you actually drank raw milk? What would happen? Oh, man. A little tug and then some chug. What would happen or what are the health benefits of that? See, that is something worth knowing and is something worth researching, because that could put you on a path to a longer life. I would also say be aware of the fish oils that you guys love. The the cod liver oil, that rancid flax seed oil. It's rancid. You got to look this stuff up. Don't just do it because somebody else is doing it. Or somebody said it was good or your friends said it was good. You got to look it up for yourself.
One of the things that these doctors, physicians and experts have known for a long time is that our atmosphere, our environment, the air that we breathe has been harming us for the past 60 years. They've known this for years ago. This was the number one cause of death was our air, our environment. It’s 2020 and I can almost guarantee you it's still the number one cause of death. Our environment, x-ray, high wave, low wave, FM and AM radio waves, frequencies, 5G, 6G, phone in the pocket, iPad in the face, laptop, blue beam technology hitting us all the time. Frequencies! Every time you walk into a grocery store, you are being hit with frequencies. We were put on house arrest for six weeks. What were they out doing? Putting up 5G towers everywhere. Why were they waiting to do that? When we're on house arrest, guys, this environment is one of the reasons why we're stressed out.
One of the reasons why we're unhealthy besides the food, one of the things that affects and corrupts our genetic code, our genetic code, our mitochondria, our organs, the mitochondria which is the powerhouse of the cell, the muscle of your cells, that's the mitochondria. So guys it's time to take your nutrition and your eating into your own hands. Stop eating out so much. Stop eating all the junk food. Stop supporting these, these ratchet Keebler, elves cookies, and all the cookies and snacks and the fruity pebbles, because that food is not giving us any nutrition. It's not doing anything but harming our body. I promise you that. I promise you that that's not a conspiracy. Okay? Soy, be aware, be aware of veganism, be aware of it. Listen, I like the vegetables and the grains and the fruit. I think like a diet like that is great for five days, for six days, for three days, I think it's a great way to clean your body. It's a great way to detox.
But when you start talking about long-term veganism, well, one thing I can guarantee you, you already going to have an iron deficiency. You're not eating any meat. You're not eating any beef. You're going to be low in iron. This is one issue you're going to have among others right out the gate. Remember what I was telling you about soy earlier, how it's linked to breast cancer, how it messes with your thyroid. This is one of the reasons why vegans are very sick. Have you ever met a healthy vegan before? A lot of vegans are very sick because they're consuming too many soy products, which is messing with their thyroids. So be aware of the vegan lifestyle. Five days of no meat, no dairy. It's a great way to cleanse. But guys, when I talk to you about eating well, and taking nutrition into your own hands, consider using a ketogenic diet where you cycle carbs.
You're talking about eating animal fat. So not just the breast, but also eat some wings, eat some drumsticks, the thighs. When you're eating steak, eat some of the marble on there, cook it in animal fat, right? You're talking about healthy eggs. God knew what he was doing when he created these animals to feed us. And he even tells us in his Word what animals to eat and not to eat. So that's all I got to say about that. And one last thing, since I'm on the subject of God or Yahuah, you know that heavenly father, I read the Cepher guys. So in the Old Testament, there is the story of Joseph, right? You have his dad, Jacob, Joseph had 10 older brothers and a younger brother Benjamin. And that's what made up the 12 tribes of Israel.
What the Bible doesn't have that the Cepher does have is those 10 older brothers. They were some fierce warriors, all the battles that they fought were amazing. Amazing, amazing. So anyway, Joseph went to Egypt and he became basically the second in command of Egypt. And there was a famine for seven years. There were no grocery stores. Open farmers couldn't grow food, but Joseph was smart because during the seven years where there was abundance, he took the food into the storehouse. He stored the food. He took some of the soil from the ground in with the food and he stored it and he saved it. So then when the famine came, guess who was the man, guess who everybody had to come to? They had to come to Joseph. He basically had the first Whole Foods. He basically had the first whole foods chain.
People would come from miles away and get his groceries, his food, because he was prepared. He was smart. He was thinking. So I would advise you guys just think about the possibility that this fall, and winter there might be a shortage in food. Already on the news they’ve been talking about a change shortage. There's a shortage and pennies and nickels and dimes and quarters. So let's just assume in the future, there might be a shortage of food. You need to have some stored at home. You need to have tuna stored at home. You need to have powdered eggs, powdered milk, canned milk. You need to have some stored at home just in case you can't get to the grocery store. A water filter is also good. Prepare for a power outage.
How are you going to cook your food? Do you have a barbecue grill, charcoal grill? Do you have a hibachi? How are you going to cook if the power goes out? These are just some things to think about.
Some of you gotta slow it down on the alcohol. Some of you men drink too much beer. My ladies and moms with the wine. I know you're stressed. You can't drink a bottle of wine every night. If you can control your alcohol shots of vodka, shots of tequila, shots of rum with a few drops of essential oil, maybe some oregano, some pine, some Rosemary, some Sage take a little shot with a couple of drops of essential oil. Boom. You want to talk about a jolt to the immune system, man that deserves a handclap. That's a great way to support the immune system right there, but you gotta be able to control your alcohol.
What's my opinion on working out while wearing masks? Well back in 2012, 2013, 2014, that was very popular to wear elevation masks. I even have one. I never wore it before except when I did a video shoot, a photo shoot and I got to tell you, I almost died. I almost died that night. We've seen the news about guys out running with their mask on and they've collapsed their lungs, their heart stops. You are restricting your breathing when you wear that mask. So why would you want to wear a mask when you're working out? I feel sorry for the people that do wear masks when they work out, turning their oxygen into carbon dioxide. Then they're going to breathe that in. Oh, the mouth, the throat, the heart, the brain, the lungs, the thyroid.
It’s a shame. The amount auto-immune diseases and cancers that we're going to see in the next three or four years because of these masks.
Are probiotics bad for you? No, I don't think so. It's just funny to me that people will tell me that milk is bad for you. Milk is not bad. It’s called the land of milk and honey, for a reason. It's when man messes with the milk, with the pasteurization and homogenization. When the man messes with the milk, that's when things start getting muddy, that's where the problem comes in. Raw milk is the best. If you drink real milk, where the cream rises to the top and underneath you have the skim milk and you have to shake it up. If you drank that type of milk, if you eat cottage cheese, if you eat Greek yogurt, then you don't even need probiotics. You're already consuming the good bacteria.
Most people don’t think, they just follow orders like good little robots, good little machines. I am not that. And people like that can’t even see that they are walking off a cliff.
If you have lost your ability to think critically, you are walking off of a cliff, you better be able to read and research and think and start connecting dots. Avoid the GMOs, avoid the genetically engineered foods. Avoid that crap. Just get it out of your house.
Stop buying it for your kids. Nobody deserves your money if they're poisoning you. Nobody deserves to get your hard earned dollars if what they are giving you in return is going to make your sick and affect your genetics. So stop eating garbage. That's the most important thing that we need to do now more than ever stop eating garbage and get into the gym.